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Quinoa e. Chilean goosefoot, seeds Preparation: Rinse the cinema with plenty of water. Do not drink Raise 1 part cinema and 2 parts water. Heat to boil and heat down. Under the lid for 10-15 min or until the water is inverted.
Quinoa e. Chilean goosefoot, seeds. Quinoa is a nutritious seed with high protein content (12-18%, 9 amino acids). Does not contain gluten.
Guinoa e. Chilean goose foot, seeds. The Guinoa nutrient appears to have high protein intake (12-18%, 9 amino acids). Does not contain gluten.
Called “beans with black eyes!”
Chickpeas – for salads, curry, hummus etc.
Frozen fresh soy beans suit well into stir-fries, stews, soups, salads.
Frozen fresh soybeans with pods.
Fermented black beans with ginger.
Dried black beans.
Nutty wheat grains, uses similar to rice or potatoes.