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Black Urid whole Also known as vigna mung bean, matt bean, Indian garden bean.
A plant of Asian origin whose beans are very common especially on the Indian kitchen table. Prepared similarly to other beans. The main dishes are curries, stews, casseroles.
A healthy addition to cooking with a high fiber and protein content.
100% peeled toor (tur) lentils.
The beans have a long cooking time and are therefore ideal for salads
Split fenugreek seeds are nothing but cracked seeds of fenugreek, which are often used to prepare delectable pickles such as the famous Methia Keri, which derives its name itself from the key ingredient methi na kuria (crushed fenugreek seeds).
These are Mung (or Moong) Beans that have been de-husked and split to form yellow Mung Dal.
The most famous lentils used in the preparation of curries, soups and stews. The flavors of the spices are very well absorbed during the preparation process.
The Heera chickpea halves are tasty and are considered very healthy because they have a high content of fiber and important proteins. In India and Pakistan, chickpea halves are often used in stews or soups and are usually prepared without meat. They are a good alternative to potatoes, rice or bread.
Suitable for germination – grow fresh sprouts yourself!
Nutty wheat grains, uses similar to rice or potatoes.
Ingredients: wheat flour
Chickpeas are a good addition to many dishes: ex. salads, curry, pasta, hummus etc.
Preperation: 1. Sort out the darkened peas 2. wash through 2-3 times 3. leave in water to soak for 5 hours 4. pour in cooking pot with fresh water, bring to a boil and cook for 10 min 5. Let is stew on a low heat ca 1 hour until chickpeas are tender. Make sure there is enough water.
Moong Whole or Moong Beans are very healthy, nutritious and rich in enzymes, minerals and vitamins and are very easy to digest. When husked and split, the Green
