For soups, spreads, salads, curries etc.
Chickpeas – for salads, curry, hummus etc.
Yellow crushed chickpeas.
Black chickpeas or Yellow Gram or Kala Chana – for salads, curry etc.
Frozen fresh soybeans with pods.
Frozen fresh soy beans suit well into stir-fries, stews, soups, salads.
Nutty wheat grains, uses similar to rice or potatoes.
Called “beans with black eyes!”
Quick and easy – just add boiling water.
A type of Giant Couscous formed by rolling Bulgur Wheat in flour
