Lentils, beans, grains

Quinoa e. Chilean goosefoot, seeds Preparation: Rinse the cinema with plenty of water. Do not drink Raise 1 part cinema and 2 parts water. Heat to boil and heat down. Under the lid for 10-15 min or until the water is inverted.

Quinoa e. Chilean goosefoot, seeds. Quinoa is a nutritious seed with high protein content (12-18%, 9 amino acids). Does not contain gluten.