For soups, spreads, salads, curries etc.
Chickpeas – for salads, curry, hummus etc.
Yellow crushed chickpeas.
Black chickpeas or Yellow Gram or Kala Chana – for salads, curry etc.
Frozen fresh soybeans with pods.
Frozen fresh soy beans suit well into stir-fries, stews, soups, salads.
Nutty wheat grains, uses similar to rice or potatoes.
Called “beans with black eyes!”
Quick and easy – just add boiling water.
Guinoa e. Chilean goose foot, seeds. The Guinoa nutrient appears to have high protein intake (12-18%, 9 amino acids). Does not contain gluten.
Quinoa e. Chilean goosefoot, seeds Preparation: Rinse the cinema with plenty of water. Do not drink Raise 1 part cinema and 2 parts water. Heat to boil and heat down. Under the lid for 10-15 min or until the water is inverted.
Quinoa e. Chilean goosefoot, seeds. Quinoa is a nutritious seed with high protein content (12-18%, 9 amino acids). Does not contain gluten.
