Black Urid whole
Also known as vigna mung bean, matt bean, Indian garden bean.
A plant of Asian origin whose beans are very common especially on the Indian kitchen table. Prepared similarly to other beans. The main dishes are curries, stews, casseroles.
Sort out the spoiled beans, wash 3-4 times in clean water, place in a pot with water and boil for 15 min.
Simmer for 1 ¼ hours or until the beans are tender. Make sure there is enough water in the pot.
Nutritional value per 100g
Energy 1427kJ / 341kcal
of which saturated fatty acids 0.11g
of which sugars 0.2g