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Jätka ostmist

Urid Whole, 2kg, (Heera)

Origin: Netherlands SKU: SS91264 Categories: Dry products, Lentils, beans, grains
  • Description

Description

Black Urid whole
Also known as vigna mung bean, matt bean, Indian garden bean.

A plant of Asian origin whose beans are very common especially on the Indian kitchen table. Prepared similarly to other beans. The main dishes are curries, stews, casseroles.

Preparation:
Sort out the spoiled beans, wash 3-4 times in clean water, place in a pot with water and boil for 15 min.
Simmer for 1 ¼ hours or until the beans are tender. Make sure there is enough water in the pot.

Nutritional value per 100g
Energy 1427kJ / 341kcal
Fat 1.64g
of which saturated fatty acids 0.11g
Carbohydrates 58.9g
of which sugars 0.2g
Fiber 18.3g
Protein 25.2g
Salt 0.09g

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