Description
Black Urid whole
Also known as vigna mung bean, matt bean, Indian garden bean.
A plant of Asian origin whose beans are very common especially on the Indian kitchen table. Prepared similarly to other beans. The main dishes are curries, stews, casseroles.
Preparation:
Sort out the spoiled beans, wash 3-4 times in clean water, place in a pot with water and boil for 15 min.
Simmer for 1 ¼ hours or until the beans are tender. Make sure there is enough water in the pot.
Nutritional value per 100g
Energy 1427kJ / 341kcal
Fat 1.64g
of which saturated fatty acids 0.11g
Carbohydrates 58.9g
of which sugars 0.2g
Fiber 18.3g
Protein 25.2g
Salt 0.09g
