Chickpeas – for salads, curry, hummus etc.
Butter beans are a light creamy coloured bean that is classed as a vegetable. They are an excellent source for fibre, protein, magnesium and potassium.
Red kidney beans in water, salt added.
Whole water chestnuts are good for wok dishes, salads etc.
Bean sprouts in brine
Arbutus fruit in light syrup
For stir-fry, wok dishes and soups
Marinated garlic pickle.
