Lentils, beans, grains

Nutty wheat grains, uses similar to rice or potatoes.

Chickpeas – for salads, curry, hummus etc.

Moong Whole or Moong Beans or Green Beans are very healthy, nutritious and rich in enzymes, minerals and vitamins and are very easy to digest. When husked and split, the Green Moong Bean becomes known in India as the Yellow Mung or Moong Dal washed. It is a traditional ingredient in Indian cooking, often used in curries & lentils soups (dals). It is also used to make sweetmeats called Halwa, a sweet fibre rich dessert common in North India.