Guinoa e. Chilean goose foot, seeds.
The Guinoa nutrient appears to have high protein intake (12-18%, 9 amino acids). Does not contain gluten.
Black cinema with a soft, airy texture. Look also crunchy and tastes better than white cinema. The main difference with the white cinema is that the black and red cinema keep the shape better after maturation, it is well suited to cold salads, and so on.
The color must be strong even after cooking.
Preparation: Rinse all the cinema with plenty of water. Do not drink Raise 1 part cinema and 2 parts water. Heat to boil and heat down. Cover the lid for 10-15 min or until the water is inverted.
Usage: as a gingerbread, salad, soup, or other.
Country of production: Peru.
Guinoa Mango-Mint Salad
110g cooked cinema
1ll fresh chopped coins
4 fresh spring onions with peaches, chopped
2 teaspoons of freshly minted coriander
1 mango, peeled, chopped
2lli olive oil
1/2 fresh lemon juice
Mix all the ingredients together and serve as a delicious food (meat, chicken, fish, etc.).