Psyllium husk is a wonder ingredient in gluten free baking.
It is soluble in water and can also be blended in to fruit or vegetable juices.
In gluten free bread and pastry recipes, the psyllium husk acts as a binder to help the ingredients stay together.
When eating psyllium husk, make sure to drink plenty of water throughout the day to stay hydrated.
1 ts of husks for 200ml of liquid.