Description
Okra, also known as musk hibiscus, is an exotic vegetable of African origin. Widely used in the preparation of Indian, African, Creole dishes.
Slightly bitter-sour, fine and piquant taste, suitable as a side dish with meat or fish, also in soups, woks, suitable for grilling, boiling, stewing, steaming. Okra goes particularly well with tomato.
In Creole cuisine, okra is used for example in the well-known dish chicken-okra gumbo.
Ingredients: okra (Indian zucchini) 50%, water 48%, salt, citric acid.
Nutritional value per 100g:
Energy 203kJ/49kcal
Fat 3.0 g
of which saturated fatty acids 0 g
Carbohydrates 2 g
of which sugar 3 g
Fiber 3g
Protein 2.0 g
Salt 1.0 g
