Date Syrup – this delicious, rich, treacle-like syrup is made only from dates and is a very versatile natural sweetener. Date syrup makes a great sugar substitute and is a widely used as an ingredient in middle-eastern cooking. Try mixing with tahini and spreading on bread or toast for breakfast or drizzle over yoghurt or add to sauces, dressings and gravies. Ingredients: Date Syrup. Used 200g dates for 100g syrup. Sugar content: 62%. Salt: 0.05g Suitable for sugar replacement. In case of crystallisation, warm the product. Try for pancakes, smoothies, yoghurt, porridges, sauces, and more.