Description
Chickpeas are a good addition to many dishes: ex. salads, curry, pasta, hummus etc.
Preperation:
1. Sort out the darkened peas
2. wash through 2-3 times
3. leave in water to soak for 5 hours
4. pour in cooking pot with fresh water, bring to a boil and cook for 10 min
5. Let is stew on a low heat ca 1 hour until chickpeas are tender.
Make sure there is enough water.
Nutritional value per 100g:
Energy 1545KJ/365kcal
Fat 4.6g
of which saturated fatty acids 0.8g
Carbohydrates 62.1g
of which sugar 5.4g
Fiber 11.6g
Protein 18.8g
Salt 0g